How Long Should An Adults Sleep At Night
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how long should an adults sleep at night

That’s just over 30 minutes shy of the general recommendation that adults should aim for seven to . How Long Is The Average Night’s Sleep Around The .

I wore my UP during this CPAP test and it showed only 3 long cycles of deep sleep . deep sleep per night but should I be . of deep sleep recommended for adults.

In fact, we are programmed to sleep each night as a means of restoring our bodies and minds. . In healthy adults, sleep typically begins with NREM sleep. 9192294602
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